12 Days of Christmas- Washboard Abs Edition

Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I know what’s on your list this year and it isn’t found at your local department store. You’re wishing for washboard abs—so I’ve put together “The Twelve Days of Christmas –Washboard Abs [...]

Detox for fat loss.

In our June Newsletter we reprinted an article entitled “Can I Jump Start Fat Loss with a Detox or Cleanse?”.  Well, I know many of you might have other opinions about Detox diets and Cleanses, but I have only one belief at this time and that is that the best way to detoxify your body [...]